Pom pom juice how to#
Pom pom juice free#

Pom juice is a powerful anti-inflammatory thanks to its high concentration of antioxidants.Įquipment note: We used the M-1 commercial cold press juicer to make this juice shot recipe, but you can use pretty much any type of juicer (masticating, centrifugal, etc.). Pomegranate juice is arguably the most heart-healthy juice. Cabbage in particular has been shown to lower LDL cholesterol. Lowers Cholesterol. Studies have shown that basil and cabbage are great for heart health.Fennel, poms, and oranges are high in vitamin C, and basil is a great source of vitamin K, manganese, vitamin A and more! Poms are also high in potassium and calcium, which are vital minerals.

Pom pom juice free#

Great for Overall Wellness. Pomegranate is a known antioxidant, which fights damage from free radicals in the body.

Other benefits of this gluten-free recipe include: They are even more antioxidant-rich than blueberries! Pomegranates became a popular superfood in the last couple of decades due to their antioxidant properties.

The Health Benefits of This Pomegranate Juice Blend The fennel and basil really provide a unique aftertaste that pairs well with the orange pear, grapes and cabbage.”Īs good as this juice tastes, its health benefits are even more impressive. This blend will have a rich red-purple color, with many layers of flavor. “This juice is a combination of a few blends we’ve made before with similar seasonal produce. Here’s what the creator of this juice, expert chef Ari Sexner, had to say about it: Cabbage, grapes, pears and pomegranates are fall staples that pair wonderfully and deserve to be highlighted This juice combines a lot of produce that are not usually included in fresh juice blends. Why We Love This Pomegranate Juice Recipe

Pom pom juice how to#

Now that you know how to deseed, let’s learn more about the flavor of this homemade pomegranate juice. Need a visual? Check out this video for a how-to! Once you have disposed of the pith, pour your bowl of seeds and water through a fine-mesh strainer or cheesecloth, and voila! Your pomegranate arils are ready to go.The pith will float to the top, and is easily removed from the surface. From here, simply use your hands to gently remove the white pith from the pomegranate seeds until they have all sunk to the bottom of the bowl.Then gently pull apart your pomegranate along those cut ridges. Place your pom into a large bowl filled with cool water.Next, take your knife and cut about a 1/4 inch into the fruit along the vertical ridges. Slice off the top and bottom of the pom so that you can see some seeds.

A cheesecloth may become stained by this process, so a strainer is preferred.

Next, you’ll need a large mixing bowl, a knife, a cutting board, and either a strainer or a cheesecloth.

You’ll want a large pomegranate that is ruby red, and has ridges, rather than being smooth and round. There are other popular strategies, some using a rolling pin or the back of a spoon, but the method below is the quickest with the least amount of mess! Deseeding a pom can be intimidating, but the method outlined below will help you extract all of those sweet pomegranate seeds without making a red-stained mess!